Stillpoint Meditation Group
A Brain and Mental Wellness Training
sharpen your focus
elevate your mood
boost your mental stamina
build your resilience
strengthen your motivation
save your memory
develop inner calm
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About
Your Brain
Your brain weighs in at just three pounds, makes up only 2% of your body weight and is 70% fat. Yet it controls every function that takes place in your body, determines how you think and feel and every interaction you have with the world around you is governed by your brain. Ultimately its your brain that determines how happy you are, how content you are and how efficiently and effectively you use your time.
What Is Body Mind Energetics?
A Unique Training Content
practical
educational
Stillpoint Meditation Training
Practical
breathwork
mindfulness
taoist arts
simple yoga
nutrition
zen imagery
Stillpoint Meditation Training
Educational
nutritional influences on brain, mental health & behaviour
hormonal influences on brain, mental health & behaviour
stress influences on brain, mental health & behaviour
sleep influences on brain, mental health & behaviour
nutritional influences on brain, mental health & behaviour
exercise influences on brain, mental health & behaviour
How Is This Training Structured ?
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About
Body Mind Energetics
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classes
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workshops
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seminars
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retreats
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practitioner training
Body Mind Energetics is the study of the body - mind - brain connection for the life changing purpose of optimising brain and mental health. In our classes, workshops, seminars and retreats we teach how the body, mind and brain connect and how this connection is the foundation of mental health.
Inner Stillpoint Training is part of wider Body Mind Energetics Training.
Mindfulness
Cultivating Present Moment Awareness
Mindfulness in Inner Stillpoint Training is the practice of present-moment awareness with deep, non-judgmental attention. It cultivates mental clarity, emotional balance, and resilience by anchoring awareness in breath, sensation, and thought patterns. This reduces stress, enhances focus, and fosters a profound inner stillness, creating a foundation for deep mental and emotional well-being.
Breathwork
Stilling The Mind
Breathwork in Inner Stillpoint Training harnesses conscious breathing techniques to regulate the nervous system, enhance oxygenation, and promote mental clarity. Rooted in yogic and Taoist traditions, it calms stress responses, balances energy, and deepens meditation. By refining breath control, it strengthens focus, emotional resilience, and the connection between body and mind.
Taoist Arts
Transforming Stress Into Vitality 1
Taoist arts in Inner Stillpoint Training focus on transforming stress into vitality through flowing movement, breath control, and inner alchemy. Practices like chi kung and Taoist meditation channel anger into strength and anxiety into clarity by harmonising internal energy (Qi). This cultivates resilience, emotional balance, and a deep sense of inner power.
Simple Yoga
Transforming Stress Into Vitality 2
Simple yoga in Inner Stillpoint Training releases physical tension and soothes anxiety through gentle postures, breath synchronisation, and mindful movement. It unwinds deep-seated stress, enhances circulation, and activates the parasympathetic nervous system, shifting the body from tension to relaxation. This process restores balance, calms the mind, and fosters deep inner stillness.
Zen Imagery
Using Imagination and Visualisation
Zen imagery in Inner Stillpoint Training uses visualisation and symbolic meditation to cultivate deep inner peace and clarity. By focusing on nature-inspired images like flowing water, open sky, or an empty vessel, the mind detaches from stress and overthinking, fostering stillness, insight, and a profound sense of present-moment awareness.
Brain Based Nutrition
Nourish Your Brain
Brain nutrition in Inner Stillpoint Training focuses on nourishing the brain with essential nutrients to optimise cognitive function, mood, and mental clarity. It integrates functional nutrition, herbal medicine, and dietary strategies to reduce inflammation, support neurotransmitter balance, and enhance neuroplasticity, promoting long-term brain health, emotional stability, and mental resilience.
21st Century Stress
And Its Impact On Brain and Mental Health
Chronic stress profoundly impacts brain and mental health, leading to cognitive decline, anxiety, depression, and emotional dysregulation. Prolonged stress increases cortisol levels, damaging the hippocampus, impairing memory, and reducing neuroplasticity. It disrupts neurotransmitter balance, weakening focus, resilience, and emotional stability.
Over time, chronic stress contributes to brain fog, burnout, and increased risk of neurodegenerative diseases. Managing stress through meditation, mindfulness, and relaxation techniques is essential for protecting brain function and long-term mental well-being.
Who Will Benefit From Stillpoint Meditation Training ?
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brain fog
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brain burn out
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mental fatigue
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low mood
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anxiety syndromes
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anger and irritability
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low self esteem
About Brain Burn Out
Brain Burnout Syndrome is a state of physical and mental exhaustion caused by one's professional life. Brain burnout leads to mental exhaustion, cognitive decline, and emotional instability. It results from chronic stress, poor sleep, and overstimulation, impairing focus, memory, and decision-making.
Symptoms include anxiety, irritability, and fatigue, often leading to depression. Left unchecked, it accelerates neurological aging, weakens resilience, and disrupts overall brain and mental health.
Change Your Brain, Change Your Life
Why Get Involved In This Program ?
The Still Point Meditation Training Program is a whole brain, whole body training designed to induce physical relaxation, mental calm and clear focus. This is the prerequisite for reaching your Inner Still Point.
Assess Your Brain and Mental Wellness
Benefits Of Stillpoint Meditation
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sharpen your focus
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elevate your mood
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boost your motivation
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strengthen your endurance
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restore your resilience
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protect your memory
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develop inner calm
Techniques To Build A Stronger Inner World
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simple yoga
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chi kung
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Taoist arts
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breathwork
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Zen imagery
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mindfulness
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meditation
The Power Of Simplicity
Inner Still Point Training is an essential life skill for navigating modern life's challenges. By cultivating mindfulness and inner calm, this practice enhances focus, emotional resilience, and stress management. It empowers individuals to respond thoughtfully rather than react impulsively, promoting clarity and balance. Additionally, it supports brain health by reducing mental fatigue and fostering neuroplasticity. In a fast-paced world, Inner Still Point Training provides a foundation for sustainable well-being and mental clarity.
"Man's Mind, Stretched To A New Idea, Never Returns To Its Original Dimensions"
Oliver Wendell Holmes
Get in Touch
Fernbank House, Springwood Way
Macclesfield SK10 2XA
30 Rotten Row, Lichfield WS13 6JB
07814 528087